I wanted to thank a friend of mine for sharing this video below. Only in the last two days did I write about the lessons I have learnt from my positive change project, claiming that the positive changes I have been making have changed my entire outlook and happiness levels. This presentation below, from a “Happiness” graduate of Harvard confirms my findings.
He explains that the following actions increase happiness, success and intelligence:-
- Being grateful
- Journaling positive actions
- Random acts of kindness
My positive change project is certainly hitting all of those points. There is definitely something in all of this – check out the video…