Action for Happiness


A great website to promote social change towards happiness. The snippet below was taken from their home page.

Recent research has shown that an 8 week mindfulness meditation class can lead to structural brain changes including increased grey-matter density in the hippocampus, known to be important for learning and memory, and in structures associated with self-awareness, compassion and introspection.

Go and have a search around on the site – you never know what you might find.

Happy Happiness

Al

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