Investment Worm Hole

In regards to the recent goings on around the world, with Bank Transfer Day, various market crashes, talk about further crashes, the potential withdrawal of Germany from the EU, issues with Greece, Italy and the conversation surrounding ethical investments, I have really hit a worm hole when it comes to decisions surrounding all this.

So first of all, Bank Transfer Day happened. It was the movement of money from big international banks, who invest in all sorts of unscrupulous activities, to placing it in the trust of local community credit unions. Simple, and I feel a worthy move. There are rumours of the big banks having lost millions of dollars in this move. Continue reading

Day 119 (positive project) Back on Track

Wow, I’m exhausted. What a crazy few days. I came to Costa Rica with an open mind and with no real goals, so I didn’t have any expectations of places, pastimes or plans.
The last few days were completely unexpected, but thoroughly enjoyable. And of course a positive lesson has been learnt here again today! Excellent, that means I have something to write about!

So in brief, the last few days have seen us catch the bus from Santa Teresa to Cóbano and then onwards to Montezuma. It took a while to locate ‘decent’ accommodations, as standards have been acquired with age, but there are lots of, shall we say, more sociable places should you chose.
The short hike to the waterfalls in the morning, was to be the first of many, but we weren’t to know this, until my other half suggested we walk the signposted seven kilometers to Cóbano.
Two nights in the simplest of accommodations on the beach in Cóbano were chosen as our place of rest, which encouraged two sunrise observations and an eight kilometer hike (four each way), through the Cabo Blanco nature reserve, to another beautiful beach. (Side note: I must tell you that we saw a deer, an ant eater some monkeys, butterflies and an iguana.)
As the walk between Montezuma and Cóbano was so pleasant and as the hike through the reserve didn’t quite make us fall into the category of stupid, we decided to hike to the next town; Mal País.
Everyone we spoke to about our plans to hike to Mal País, sucked air through their teeth, like a mechanic prior to quoting you for some work.
“Nos Caminamos!”
“Ssssthhooo”, and a waving of hands that indicates how steep the terrain is.
We had looked on google maps and assessed the contour lines, so we knew it was going to be a little up and down, but we were self proclaimed hikers now, all in a days traveling.
Now I know that seven kilometers is not far, but when it’s about forty degrees and sunny it feels like double. And when it’s also steep dusty gravel roads and you’re underneath a heavy backpack, it feels like triple.
Whilst heading up the steepest hill, (not the one that caused a car to get stuck, the steeper one), something came to me amidst the dust and heat. All I needed to do was take the next step! That’s all – each step, on its own, separate from any other step, isolated steps, is all that was needed. If I removed my attention from the hill in front of me and just made sure I had everything I needed within me to take just one step, then I was fine. I even started to say in my head, “only this step, only this step, only this step”. It worked so well, but if I tried it a different way by adding the word ‘and’, it failed due to anticipation of another step.
Using this method allowed me to conquer the hill with much less pain and proved that we only ever need to take just one step. This is true not only of the walk, but of the last few days and also in life.

One step is all you need.

So now it’s time to stop taking steps anywhere and just sit. We all need balance in our lives. Time for a sunset……

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Day 109 (positive project) Prescription of Allowing

You’ll all be happy to know I am back to full strength and ready to take on the world.
This was simply achieved with a bit of self awareness, tea tree oil and an allowing of the sickness to be felt. Detaching oneself from the sickness became key in the repairing process. Realizing that it was a message from my body and thanking my body for putting up with the pressures I have been placing on it, really helped the sickness pass through.
When we are sick we tend to get even tougher on ourselves, wishing we weren’t sick and getting angry with the situation. This just makes it all the much worse. Surrendering to the feeling and understanding the messages, allowed it to pass through very quickly.
We do not need to suppress this natural process with unnatural sedatives and medications.
Surrender, relax, allow.
Happy health!

Day 106 (positive project) Your Body Talks – Exit the Madness

take to change Exit the madness listen to your bodyI became sick today! “This is not positive!” I hear you exclaim. But indeed it is.

Our body is an intelligent being and is constantly sending us messages should we choose to listen to them. Occasionally we get caught up in what’s outside of us as we have lots to ‘do’. Logistics to sort and plans to organize, it takes our attention away from our bodies’ voice.
Getting sick is the body telling you, and in some cases forcing you, to stop.

The more you tune in to your body the earlier you will receive the messages. Clearly it’s time for me to turn the dial tighter and tune in a little finer.

The body is amazing, it will tell you fascinating stories if you give yourself the space to allow it.

Day 98 (positive project) The Move to Meatless

I have never really taken too much notice of the things I eat.  I have been blessed with a metabolism that is conducive to a lean physique.  I have never had what one could term as weight issues, or any illnesses related to diet.

On Day 19 of this project (November 3rd) I gave up Beef for a year.  I was unsure as to whether this would be possible, more so if I could get through a trip to England without enjoying a Sunday Roast?!  Well I did, and even better than that, I seemed to cut down on meat in general.

Antibiotics fed to animals ends up in your system too - is that right?

I don’t class myself as a vegetarian yet, but I am certainly on the way.  I didn’t give up Beef for health reasons, but I certainly do feel better for less meat in my diet.  Over the last few weeks whenever I was presented with a choice of meat or vegetarian, I always opted for the meatless and although I haven’t made a definitive choice to label myself as a vegetarian, or to give myself a specific date to ‘make the change’, it just seems that my subconscious is making the choices for me.  It seems as though my body has less digesting to do and therefore more energy for all the other requirements of the system.

Other Benefits

Aside from the health benefits, I have found that removing the meat from the diet forces you to discover more interesting recipe choices.  I have tried many dishes that I never even knew existed, I have become a better chef and have a better knowledge of food. I have been finding 101cookbooks an excellent source of recipes.

The first snippet of information I received that made me reconsider my meat eating, came maybe a year ago.  It was in regards to the sustainability of eating animals. It is this reason that has built the foundations of my move to meatless.  This particular post was inspired by a blog, ‘Freakonomics’, in an article entitled, “Agnostic Carnivores and Global Warming: Why Enviros Go After Coal and Not Cows“.  An article I suggest you read, as it makes my point a little clearer.
This has since been compounded by the information made available to me in two movie documentaries, Food inc. and Forks over Knives.  The health benefits are huge, not just for you, but for the entire planet.

I may not have given up meat entirely, but I have reduced it to a trickle and any move in this direction is in my opinion a positive change.

Day 95 (positive project) Sauciness

Many people buy pre-made sauces. I used to be a part of that same group in the past too. In an attempt to improve health and reduce waste, I have been making my own sauces and dressings.

Once you try it, it is so easy. I threw together some soy, garlic, chilli pepper, balsamic and squeezed some lemon. It tasted delicious and saved me using an expensive pre-packaged sauce, that contains modified ingredients.

I can never see me buying a pre-made sauce again.

Day 90 (positive project) Stay Positive

As today is day ninety of my positive project, I sit in amazement at how far this has gone. Even though I set out to do this for an entire year, I did not have confidence that I would get past two weeks! So to hit the three month mark is astounding.

I wanted to use this milestone as an opportunity to recap and to highlight the changes that have stood strong up until now.

It has now become common practice for me to look for something positive in each day as it passes. I have heard before that it takes ninety days for a habit to take root, or for a new mindset to form. I feel that it didn’t take that long for me, but I can safely say, that there isn’t a day that passes during which I do not find myself searching for positivity. This in itself is a positive change, a way of living that increases your well being and improves health through positive reinforcements. Not one positive change or acknowledgement has had any negative repercussions. Yes, it can be time consuming and occasionally very testing to see positivity on every single day, but if you look for it, you find it.

Maintaining changes
Some of my posts are simply an observation or a minor action of positivity, but others are actual complete changes, I have managed to maintain many of the changes and list a few of them below….

1) Conscious of whether I really need to turn the light on
2) No Beef has been eaten since starting my year of no beef
3) Don’t use paper towels or hand dryers in public washrooms
4) Eat organic where possible
5) Never use a take out cup
6) Stopped taking milk & sugar in coffee
7) Regularly donate to worthy environmental organizations
8) Opening the window during a shower instead of using extractor fan
9) Making certain food from scratch where possible
10) Recycle where possible
11) Following my passions more closely
12) Regularly make a date with nature
13) Regular exercise
14) Remain politically active in trying to shape the future
15) Meditate
16) Continue to minimize belongings
17) I have become more giving
18) Mindful of reducing waste in all areas of life, from plastic forks, to carrier bags, it is at the forefront of my mind.

There are many more changes, my point here, is to simply highlight how it has changed my life and has had such a positive effect. I am also aware that it has had a similar effect on other people that have been reading my words. This proves a point that every change we make in our lives has a knock on effect and we should never underestimate how powerful a small individual change can be.
If we stay positive and focus on a positive change for the world, people will follow suit. If something is so beneficial then why wouldn’t one want to change to make that difference. I have faith that a positive outlook can stretch around the globe and take root. If the drinks brand ‘coke’ or the word ‘iPod’ can become a household name, or the Internet sensation twitter can become common place amongst millions of people, then we can surely change the face of the world.
It all starts with you.

Day 88 (positive project) Time for Food

In recent months, I have developed an deeper appreciation for food. In previous posts, I mentioned the importance of organic food. This has since developed into an understanding of the preparation of good food.
Much of western society seems to have turned to a ‘convenience’ food; buying pre-packaged meals, or eating out. People seem to have lost sight of how satisfying and also nutritional, making your own food can be. It may take a little bit more of your time to prepare a meal, but to sit down at home with a meal you have prepared is the best way of nurturing yourself.

Tonight, I took a little extra time to cook a meal for my family, looking on the Internet for good recipes, making the meal as tasty as possible. It took very little effort, but received a great deal of appreciation and eating together as a family is also very valuable.

Day 79 (positive project) Oh sugar!

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I have not changed or given up anything for New Years. I am simply continuing on a path of change, always looking for ways to improve myself, my attitude and my surroundings. My ‘take to change’ blog is certainly helping me along with this. When one actively participates in writing one positive action, change or viewpoint each day, as I have now for 79 days, it causes you to to really make changes and to look at things in a positive light. If I didn’t then I’d have nothing to write. But doing it for the sake of writing a blog has so long passed. The real reason of making a positive difference in ones life has firmly taken root.

I used to take 2 sugars and either milk or cream in my coffee. About 2 weeks ago, I moved to black coffee with no sugar. I didn’t blog about it for 2 reasons. Firstly because I had more pertinent subject matter to write about and secondly because I guess I wanted to make sure it was possible and that it was gonna stick.

I was encouraged to give up milk and sugar for a number of reasons. Health, encouraged by both my recent visit to the dentist and by watching ‘forks over knives’; a film about the unhealthy effects of dairy. Environmental, the unnecessary additional packaging requirements of sugar and milk. Especially those little plastic one shot milks and the small sugar sachets, a huge waste. And the third reason, additional costs.

So although I gave up sugar and milk in coffee at least two weeks ago, I can nominate it as my news years resolution if you feel the need.

Enjoy your new year, stay committed to constant change.

Day 78 (positive project) Bed

Over the turn of the new year, lots of traveling and celebrating has been done, resulting in late nights and very little sleep. I now finally come to rest in bed at the end of it all.
I am grateful for a place to sleep, knowing I have a safe and comfy place to rest my head. My thoughts go out to all those that don’t have this simple yet often overlooked requirement of a civilized humanity.
As we now enter a new year of 2012, I will continue to think of others less fortunate than I, and hope for a higher level of consciousness in the world with an aim to improve the balance in society.
Sleep well – Happy New Year.